Let’s clear something up here. Tantra is not a religion. It doesn’t belong to any one God, group, or guru. It doesn’t ask you to convert, follow rules, or believe in anything outside of yourself.

Many studies show that a healthy sexual life can reduce stress, boost your mood, rejuvenate your organs and improve cardiovascular health.

When a relationship ends, it can be difficult to come to terms with the loss of what was once a significant part of your life...